When you are feeling tense or stressed, your body often yearns for a natural form of comfort and relaxation. At this moment, the benefits of Thai massage can be the perfect antidote for your stress and tension. Whether you want to reduce stress or just want to experience something new and exciting, this article is here to help you understand how Thai massage can benefit you in a variety of ways.
What is Thai Massage?
Thai massage is a type of bodywork that incorporates a number of different massage techniques. It is a type of massage that concentrates on pressure points, stretching, and balance. It involves using the hands and forearms to apply pressure to the body and stimulate blood flow. Techniques will vary depending on the therapist and the pressures they use, as well as the parts of the body they massage.
Relief From Stress and Tension
Stress can affect our health in a variety of ways. There are lots of different ways to reduce stress and tension. As a result of practicing Thai massage, the body is able to relax, reducing tension and relieving stress. Regular massage recipients have lower levels of cortisol than non-regular recipients, according to research.
Improving Your Mental Health
Massage therapy has been recommended as a treatment for people with mild to moderate mental health issues, such as anxiety and depression. The release of oxytocin, often known as the bonding hormone, is assumed to be involved in this phenomenon. This hormone is released when you get a massage, as well as when you hug and cuddle someone. Serotonin levels in the blood of persons who receive massage therapy have been observed to increase in another research.
Thai Massage Can Help With Back Pain and Stiffness
Regular Thai massage can help alleviate back pain and improve mobility in those who suffer from it. Several factors can lead to back pain, including overexposure, stress, or poor posture. Increased blood flow and relaxation of back muscles are thought to be the mechanisms by which massage therapy can alleviate symptoms of low back pain. There was a significant reduction in back pain for those who received a 12-hour massage, according to one study.
A variety of massage techniques are incorporated into a Thai massage session. Balance, stretching, and pressure point techniques are among its most well-known features. In addition to relieving stress and tension, it has been shown to improve mental well-being and ease stiffness in the back and other joints. Thai massage may be ideal for you if you are looking for a new way to unwind. However, you should see your doctor before trying Thai massage if you suffer from severe chronic back pain or if conventional back-pain therapies have not worked for you. In this situation, it is preferable to purchase in advance an insurance coverage suited for expat health in Thailand in order to reduce your out-of-pocket medical expenses and fees.